Short breaks can help boost energy at work, study suggests

Romanian research shows ‘micro-breaks’ of up to 10 minutes may help to reduce fatigue

It may not be long enough to pop to the shops or head out for a run, but taking a work break of less than 10 minutes could still boost wellbeing, research suggests.

The team behind the analysis say “micro-breaks” appear to reduce fatigue and help workers feel more vigorous.

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from World news | The Guardian https://ift.tt/iaWYAl7